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How should the health book be selected?
How should the health book be selected?
A lot of friend ask me whether want, study health knowledge, buy what kind of book getting better? I have bought a lot of books, but some are more disappointing, a lot reap to some extent, but there is no systematicness, or can not form an intact thinking.
This question, it is very difficult to answer. Should consider three questions first: Read the purpose, professional foundation, mode of thinking.
What is a goal that you read?
When a lot of people read the health book, purposeless, do not know where to start. Might as well help oneself to make a analysis from level to level like this:
Do you want to be a nutritionist or health care division, or is engaged in relevant trades? If advise you to study relevant knowledge systematically like this. The east one hammer the west one wooden club of reading laws, will make, faint people. For example, if study nutrition, buy a relevant undergraduate course teaching material to read. Though uninteresting, system, can believe, toughen one's scalp, learn, come down, think and then popular science book, feel that will be very different. If studied Chinese medicine, read a relevant junior college or teaching material of the university, went over it, and then read other Chinese medicine health care books, understand that can know some.
If you do not want to be a professional personage, hope to help oneself and family to live more healthily, then think again, do you want to look for the method to solve illness? Only want to put prevention first? Hope, become effective at once, hope idea of changing, seek the long-term healthy life style? If is the former, advise you to buy the food therapy book, collateral channels book,etc., they have all introduced a lot " suit the remedy to the case " Treatment of type, massage, stew soup what lotion does it wipe out, they will tell you a certain therapeutic effect. If just prevent, want to arrange the diet or sport of the health for oneself and family, propose you and buy the nutrition type popular science book, and comprehensive health books. They will usually be more rational, help you to establish correct habits and customs, but can't let you become effective on the first.
How are 2 your professional foundation and logical thinking?
If the professional foundation is strong, logical thinking is good, know what is the quintessence when reading relevant books, what is a dross, know too how to apply the knowledge in the book to life in a flexible way. While reading the popular science book of some low quality, perhaps still can find the wrong among them. The bad,the getting getting stronger more very in logical thinking,often can one-sided, machinery content to understand book, have not distinguished ability to the wrong place among them. It is contradictory each other to read several more easy feelings. Some persons learning liberal arts and coming from often relatively lack scientific thinking, this kind of situation, in order to see more.
Do 3 you have too high expectations of popular science book of the health?
The book easy to reach perfect intensity, as if nobody perfect in every way and the same. Choose the health type popular science book, don't have too high expectations, make excessive demands on the book in the wrong, extreme place a bit. Because the book was written by people, is limited to the author's knowledge range, discipline foundation and mode of thinking, always have some places not so good as the people's will. We read, should select the essence, discard the dross, does not take mood, try hard to get beneficial enlightenment from the book. Read, don't expect one book can solve all of your health perplex and queries either. So long as they are helpful to you, make your consciousness in health strengthen constantly, it will be better.
Finally, should also understand the characteristics of all kinds of health books.
The characteristic of the western book is that the science and technology is relatively strong. Generally speaking, the scientific and technological quality of the people of western developed country is a little higher, their health books are often packed with a large number of scientific and technological vocabularies, reason relatively strong, suitable for, have a few biological people of foundation come, watch, suitable for, engaged in nutrition, medical treatment, health care, fitness,etc. employee of watch too most. If the scientific and technological foundation is worse, reading this kind of book will feel " speciality " very much ,It is difficult to fully digest and understand, and may feel and can not see.
The characteristic of most Chinese medicine keeping in good health books is according with the Chinese traditional thinking idea, experience is relatively strong, and the theory is slightly bad. They will tell you how to do, but slightly feel casual while guiding, some statements are specious. To the readers without foundation, if run into the book and talk about your own some situations, you will be overjoyed, find the scheme; If has not said, still feel vast and hazy. Have time, reader will point out by oneself using medicine according to book, but because the physique is distinguished improperly, may achieve the result of shouldering.
Most food nutrition characteristic of book to say reason to be scientific and better many, a lot of statements concentrate on the absorption respect of the nutrient, but intergrate with practice, the respect is slightly deficient. A lot of reader it feels to be can well application of life watch. Some shopping guide books often concentrate on the food security, exaggerate range and intensity of the fake and forged products, enable people gingerly, does not know still more instead how to live. As to food books, should tell people should how go, wipe out more, what whole of holding the meal, but not fall into the detail simply. If can receive such an idea, know how to practise, it is a good book.
People also can find a lot of book of contents can some repeat more or less, this very natural. For example, can be written on every of relevant books about the content of the nutrient, the teaching material is even more like this. Relevant contents are so many, everybody should write, as soon as the editors all want to arrange, the editors repeat naturally. If it is same author that produce a lot of book this shortly, will repeat to some extent unavoidably. So, have a look carefully first when buying, over 1/3 of the repetition, if yes, needn't buy.
Introduce my understanding of health book here briefly, even if cast a brick to attract jade, please supplement and then by friend.
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